| 000 | 02300cam a22003257i 4500 | ||
|---|---|---|---|
| 005 | 20260112063331.0 | ||
| 010 | _a2022-939716 | ||
| 020 | _a9781472297983 | ||
| 039 |
_a202404221639 _bstaff _c202404221615 _d staff _y 202404221612 _z staff |
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| 082 | _a613.7/NOO | ||
| 245 |
_aThe Noom mindset : _bLearn the science, lose the weight. |
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| 264 |
_aNew York : _bSimon Element, an imprint of Simon & Schuster, _c2022. |
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| 300 |
_a353 pages : _billustrations ; _c24 cm |
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| 504 | _aIncludes bibliographical references and index. | ||
| 505 | _aIntroduction -- 1: You rule : your role in the change you want to make -- 2: Setting goals and YBP (your big picture) -- 3: Habit formation and habit change -- 4: Face-to-face with food -- 5: The psychology of eating -- 6: Beyond food -- 7: Mastering motivation -- 8: Thought distortions -- 9: Miraculous mindfulness -- 10: What's next? -- Have a Noomy day! -- Noom glossary. | ||
| 520 |
_a"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."-- _cProvided by publisher. |
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| 650 |
_aWeight loss _x Psychological aspects. |
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| 650 | _aHealth behavior. | ||
| 650 | _aBehavior modification. | ||
| 650 |
_aBehavior modification. _2 fast _0 (OCoLC)fst00829918 |
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| 650 |
_aHealth behavior. _2 fast _0 (OCoLC)fst00952816 |
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| 650 |
_aWeight loss _x Psychological aspects. _2 fast _0 (OCoLC)fst01173461 |
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| 655 | 7 |
_aInstructional and educational works. _2 fast _0 (OCoLC)fst01919931 |
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| 655 | 7 |
_aInstructional and educational works. _2 lcgft |
|
| 710 |
_aNoom, Inc., _e sponsoring body. |
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| 710 |
_aSimon Element (Firm), _e publisher. |
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| 991 | _aVIRTUA | ||
| 991 | _aVTLSSORT0080*0100*0200*0820*2450*2640*3000*5040*5050*5200*6500*6501*6502*6503*6504*6505*6550*6551*7100*7101*9992 | ||
| 909 | _a5976 | ||
| 999 |
_c5387 _d5387 |
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