TY  - BOOK
ED  - Noom, Inc., 
ED  - Simon Element (Firm), 
TI  - The Noom mindset: Learn the science, lose the weight
SN  - 9781472297983
U1  - 613.7/NOO 
PY  - 2022///
CY  - New York
PB  - Simon Element, an imprint of Simon & Schuster
KW  - Weight loss
KW  -  Psychological aspects
KW  - Health behavior
KW  - Behavior modification
KW  - Behavior modification.
KW  -  fast
KW  - Health behavior.
KW  -  Psychological aspects.
KW  - Instructional and educational works.
KW  -  lcgft
N1  - Includes bibliographical references and index; Introduction -- 1: You rule : your role in the change you want to make -- 2: Setting goals and YBP (your big picture) -- 3: Habit formation and habit change -- 4: Face-to-face with food -- 5: The psychology of eating -- 6: Beyond food -- 7: Mastering motivation -- 8: Thought distortions -- 9: Miraculous mindfulness -- 10: What's next? -- Have a Noomy day! -- Noom glossary
N2  - "The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."--
ER  -