The Noom mindset :  Learn the science, lose the weight. 

 - 353 pages :  illustrations ;  24 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Introduction -- 1: You rule : your role in the change you want to make -- 2: Setting goals and YBP (your big picture) -- 3: Habit formation and habit change -- 4: Face-to-face with food -- 5: The psychology of eating -- 6: Beyond food -- 7: Mastering motivation -- 8: Thought distortions -- 9: Miraculous mindfulness -- 10: What's next? -- Have a Noomy day! -- Noom glossary. 
<br/><br/> "The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."-- 
<br/><br/><label>ISBN: </label>9781472297983 
<br/><br/><label>LCCN: </label>2022-939716 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight loss -- Psychological aspects.<br/>Health behavior.<br/>Behavior modification.<br/>Behavior modification. <br/>Health behavior. <br/>Weight loss -- Psychological aspects. 
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Instructional and educational works. <br/>Instructional and educational works. 
<br/><br/><label>Dewey Class. No.: </label>613.7/NOO