Introduction: how busy are you? -- Day 1 There is a better way -- Day 2 Assess your situation -- Day 3 Hurrying is slowing you down -- Day 4 Busyness is often based in fear -- Day 5 Make a heart to heart connection daily -- Day 6 Work to live, don't live to work -- Day 7 Have fun at least once a week -- Day 8 Take stock of your self-care habits -- Day 9 Develop a self-care plan -- Day 10 Tame your tech habits -- Day 11 Eat good food, preferably sitting down -- Day 12 Exercise often, preferably standing up -- Day 13 Be led by the spirit -- Day 14 Address your adrenaline addiction -- Day 15 Create deliberate daily rituals -- Day 16 Tame your to-do list -- Day 17 Set your personal priority criteria -- Day 18 Take time to gain perspective -- Day 19 Celebrate your milestones -- Day 20 Stop so you can catch up -- Day 21 Finally break your procrastination habit -- Day 22 Learn to manage your household effectively: automate and delegate! -- Day 23 Respect the pace of others -- Day 24 Being busy--being significant -- Day 25 Allow space for what you want -- Day 26 Stop striving, start trusting -- Day 27 Don't fight every battle -- Day 28 Don't miss the journey -- Conclusion: a new lifestyle.